Your Mind

Nourish Your Mind provides
Mental Health Care and
Mind-Body Nutrition services
in the Hudson Valley area.

Learn More >

Integrative Mental
Health Services
Girl Sitting by Sunset

Find Your

Nourish Your Mind looks
forward to helping you with
your unique health needs.
Learn More >

Girl Smiling in Field

Schedule Your

Contact Us >

Welcome to Nourish Your Mind


Find Your Balance

Nourish Your Mind, LLC offers the most comprehensive and supportive mental health and nutrition services to help you overcome chronic symptoms, achieve emotional balance and discover your full potential.

Counseling & Psychotherapy

Find emotional balance in a safe, peaceful and supportive setting. We specialize in working with anxiety, depression and eating disorders, and are proud to be one of the few providers in the region certified in Dialectical Behavior Therapy. Tired of the same old approach and looking for a therapeutic partnership that will provide lasting changes to your overall well being? You’re in the right place!

Mind-Body Nutrition

Mind-Body Nutrition at Nourish Your Mind, LLC unites Holistic Nutrition, Behavioral Psychology and Empowerment through Education to provide you with a comprehensive and unique service unlike any other.

Dialectical Behavior Therapy

DBT is a therapeutic approach that teaches people how to live more meaningful lives, improve relationships and cope better with difficult emotions. Nourish Your Mind is proud to offer Certified DBT treatment to individuals and groups.

Eating Disorders & Body Image

Are you ready to “Nourish Your Mind” with Recovery? We specialize in Eating Disorders & Body Image issues and offer a holistic, collaborative approach to recovery. Let us guide you to connect with your body, overcome negative patterns and live a fulfilling life.

Chronic Pain & Chronic Illness

Evidence-Based Cognitive Behavioral Therapy for Chronic Pain and Chronic Illness Coming Soon to Nourish Your Mind.

Free Consultation

Schedule a FREE Meet & Greet Consultation to see if our services are the right fit for your needs. We welcome your questions and look forward to introducing you to the world of Nourish Your Mind.