Yoga Therapist, Erica Spirko, discusses the many layers of Chronic Pain and how breath work and movement through Yoga can provide long-term relief and wellness.
Learn how taking a quick moment out of your day to jot it down can have a significant impact on your overall mood and well-being.
Our challenge is that sugar is highly addictive, so how do we get off this roller coaster?
Learn 5 Ways to Increase Your Motivation Today!
Cancer can take an emotional toll on those diagnosed, as well as on their family, friends and significant others. Nourish Your Mind will be offering two Confronting Cancer support groups, one for middle schoolers and another for high schoolers. The groups will be forming for those impacted by cancer.
Yoga Therapy for Pain-Free Movement - NOW AVAILABLE!
It’s that time of year again. Back to school! Learn 5 tips on how to identify school anxiety and what may be causing it.
"Stigma harms 1 out of 5 Americans affected by mental health conditions, shaming them into silence and preventing them from seeking help."
Let’s take a look at the positive impact our animal buddies can have on our lives.