It’s that time of year again. Back to school! Learn 5 tips on how to identify school anxiety and what may be causing it.
"Stigma harms 1 out of 5 Americans affected by mental health conditions, shaming them into silence and preventing them from seeking help."
Let’s take a look at the positive impact our animal buddies can have on our lives.
We're excited to welcome Rachel Spear to our team! Learn a bit about Rachel in her Clinician Spotlight!
Not getting enough sleep? Learn how and why to get a better night's sleep.
Follow Your Heartbreak: An honest & powerful look at the impact of the therapeutic experience. Thoughtfully shared by Nourish Your Mind's own Psychotherapist, Gina Pellrine, LMSW.
Looking for some fast and easy breakfast ideas? Here are some recommendations from Stephanie, our Integrative Nutritionist!
Nourish Your Mind is excited to welcome Stephanie Sommers, CHHC to the team as our Integrative Nutritionist! Get to know Stephanie by checking out her Clinician Spotlight.
Let us introduce you to some of the many benefits of staying hydrated!