Classes

The RESTART® Program

 

Part Nutritional Education, Part Sugar Detox, Part Support Group – An Empowering Combination!

The 5-week RESTART® program is a simple, powerful way to give your body a vacation from having to process toxins like sugar. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy and cut sugar and carb cravings. Discover how good you can feel!

Benefits
you can expect from the RESTART® Program:

  • Weight Loss
  • Increased Energy
  • Better and more restful sleep
  • Boosted immune system
  • Mental clarity and improved mood
  • Decreased anxiety
  • Reduced PMS/Menopause symptoms

You’ll Learn:

  • Week 1: How to prepare for your REAL FOOD sugar detox
  • Week 2: Your digestive check-in
  • Week 3: What sugar really does in your body
  • Week 4: The truth about FATS
  • Week 5: How to move forward and celebrate your success!

Upcoming Classes:

Mondays at 6pm starting January 23rd at Move Physical Therapy

Other Classes Forming Now! Contact Us to Suggest a Date that Works Best for You!

Have a Comfy Spot and 5+ Friends/Family/Co-Workers that are interested in RESTART®? If you would like to host a RESTART® program in your home or office sign up today for a special “host” discount. Can’t Make the Next Class? We are Forming New Classes NOW – Let Us Know What Works for You!

Register

Thank you for your interest in the RESTART® Program! Please complete the following form and we will contact you within 24 hours to complete your registration.

Pricing & What’s Included

Cost for the Full 5 week RESTART® Program is $195.

Includes:

  • Five 60-90 Minute Group Sessions
  • Email Support in Between Sessions
  • Official RESTART® Cookbook
  • RESTART® Materials Binder
  • Nourish Your Mind, LLC Sugar Control Meal Plan
  • Access to Private RESTART® Facebook Group

Testimonials

Kyle G. – New Milford, CT

RESTART® Participant

“the RESTART program was just exactly what I needed. Having a coach and a group of like-minded peers to buoy you through the tough patches was invaluable. I was amazed at how much better I felt after just five short weeks; I cannot wait to see how I feel in the months and years to come now that I’ve been armed with the tools for success. The most difficult part of the program was simply having the courage to join in the first place! I would highly recommend the RESTART program to any person who wants to improve the quality of their life.”

Jen B. – Monroe, NY

RESTART® Participant

“I was definitely hesitant to commit to the RESTART program because sugar was a big part of my daily diet, especially chocolate. But I knew I needed to make some changes and start eating better. And I’m thrilled that I did it. It was hard, but definitely manageable. I learned a lot throughout the program and have made some life long changes to what I eat and how I prepare my food. I noticed an immediate difference in my sleep – no more insomnia. My sugar cravings lessened and I realized I was eating and enjoying foods that I previously thought I didn’t like. At the end of the 5 weeks the biggest change I noticed was the decrease in weight/fat around my mid section. After the 5 weeks I was actually able to take off a pair of pants without unbuttoning or unzipping them! I would recommend RESTART to anyone even you don’t think you’re eating too much sugar and processed foods. What will you learn and take away from the program could be life changing.”

Kristi S. – Monroe, NY

RESTART® Participant

“I just wanted to thank you for the RESTART® class. The information and plan are good and you are an excellent instructor. But, most of all your sincere care for all of us shines through. I look forward to this new journey together.”

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