Group Therapy

Nourish Your Mind aims to provide group therapy to the community and is currently offering the groups listed below. We are constantly growing and developing new programs, so check back to see if new group offerings meet your needs.

Young Adult DBT Skills Group

Tuesdays at 5:30pm

Learn coping skills in the areas of mindfulness, emotional regulation, distress tolerance and interpersonal effectiveness to help you thrive and improve daily functioning. DBT skills can be extremely beneficial for anxiety, depression, eating disorders, PTSD and more! Ages 18-24. Registration required. Call for more info.

Step Mom’s Support Group

(Group Forming Now – Call for Info)

Being a step-mom is a unique role that those who embrace often feel distant and alone in. But guess what, YOU are not alone! Let’s come together to share the joys and burdens of being the female lead of a blended-family. This group will meet monthly and focus on sharing deep connection with those in our special role, having a safe space to share those words you feel no one truly understands and alternative ways to manage both the beauty and stress of blended families. Led by Jessica Sullivan, Clinical Social Worker and proud Step-Mom.

Nutrition Workshops

LIFE IN THE FAST LANE – Learn how to eat well despite having a busy life.








GUT CHECK Learn how to transform your food into energy through improved digestion!






$25 per workshop.

To sign up, please complete the form below. We will contact you within 24 hours to complete your registration.

Interested in having Nourish Your Mind hold a workshop or event at your location? We can customize a workshop for your specific needs. Please contact to find out more!

Interested in attending one of our groups or workshops? Contact us today!